Anti-Aging Treatments to Look and Feel 10 Years Younger

Aging is a natural human process. As we get older, we require more care and wellness to maintain our health— yet, we often find less time and energy to spend toward ourselves in our schedules. Being consistent with wellness is crucial to prevent injury and illness, especially as our bones, muscles, and tissues get more mature. Although we can't stop the aging process, there are several treatments and techniques to combat the most common symptoms associated with it.

Red Light Therapy for Anti-Aging

What is Red Light Therapy?

Utilizing red light therapy is one of the best biohacking tools for aging. By sending energy to the mitochondria of cells, they can create more ATP which fuels them for repair and restoration within the body. Because of this, red light has been shown to reduce symptoms associated with arthritis, tendinitis, nerve pain, soft tissue damage, sleep issues, low energy levels, poor circulation, musculoskeletal pain, eyesight issues, stress and anxiety, and more.

Reducing these symptoms can make a drastic difference in one's daily life. Not only do people report feeling younger, but also looking younger with red light. With the same mechanism that supports wellness within the body, it also improves skin tone and texture— making it an effective treatment for those wishing for anti-aging in their skincare routine.

How often should Red Light Therapy be incorporated into a wellness routine to look and feel younger?

Red light therapy should be incorporated consistently for the most effective results. For severe symptoms and depending on physician recommendation, a 20-minute session 3x per week for the first two weeks, 2x per week until symptoms clear, and then 1x per week for maintenance is suggested. Consult your medical practitioner for advice on managing your personal symptoms.

Facials for Anti-Aging

While facials are always a great way to relax, they also offer a multitude of anti-aging effects. With the right products and techniques, monthly facials can help to combat wrinkles, fine lines, and age spots.

Exfoliation

Gentle exfoliation removes dead skin cells, revealing fresher, younger-looking skin. Regular treatment provides the additional benefit of stimulating cell turnover, which can improve skin texture and reduce the appearance of fine lines.

Hydration

Hydrating facials replenish moisture levels in the skin. Properly hydrated skin looks plumper and smoother, reducing the appearance of wrinkles and preventing further signs of aging caused by dehydration.

Collagen Stimulation

Certain facials, such as those that include light therapy (like LED red light therapy) or microneedling, stimulate collagen production. Collagen is a protein that helps maintain skin's firmness and elasticity. As we age, collagen production decreases, so facials that promote collagen synthesis can help firm the skin and reduce wrinkles.

Improved Blood Circulation

The massage during the facial isn't only about providing relaxation, it also improves blood circulation. Increased blood flow brings oxygen and nutrients to the skin, helping it look more vibrant and youthful while also promoting the skin's natural repair process.

Antioxidant Protection

Facials that use products rich in antioxidants, such as vitamins C and E, neutralize free radicals, which are responsible for accelerating the aging process by damaging skin cells. Using antioxidant-rich products can help protect the skin from further damage and prevent premature aging. Eminence Organics is our favorite line of skincare due to their high-quality, spa-grade ingredients that effectively target imperfections in the skin without damaging your skin.

Cryotherapy for Anti-Aging

Cryotherapy is another great tool for anti-aging, both visible and invisible symptoms and effects.

Collagen Production

Cryotherapy can stimulate collagen production, which is key for maintaining firm, elastic skin. Cold exposure triggers a response in the skin where it boosts collagen production, leading to improved skin texture, reduced wrinkles, and greater elasticity.

Improved Blood Circulation

The extreme cold from cryotherapy causes blood vessels to constrict, followed by a dilation after the treatment. This increased blood flow can bring more oxygen and nutrients to the skin, promoting a healthier complexion and enhancing the skin’s natural repair processes.

Reducing Inflammation

Cryotherapy is most well-known for reducing inflammation, which can contribute to puffiness, redness, and signs of skin aging. By calming inflamed skin, cryotherapy helps maintain a smoother and more even skin tone— plus provides pain relief from arthritis and more.

Boosting Metabolism and Cellular Renewal

Cryotherapy increases the body’s metabolic rate, leading to enhanced cellular turnover and regeneration. This can help in shedding dead skin cells faster and encouraging the growth of new, healthier cells.

You invest in your retirement, but are you investing in your health & wellness?